Hi Everyone,
I hope you're well! This post is going to delve into my lifestyle change and journey to being the healthiest I can be- body, mind and soul- Heads up.. This won't include any photos.. I just wanted to let this out.
This time last year I had just finished school and was going into the big, scary world. I had absolutely loved Sixth Form and had met some incredible people and had lots of fun. But the thing that stood out to me most as I was leaving school wasn't these happy things it was a comment/joke made by one of teachers (she is lovely-I'm not slagging her off). At the end of the year quite a few teachers like to make funny award ceremonies and this particular teacher gave me the award for 'The World Is Coming To An End'- which pretty much transferred into me thinking the worst possible thing was going to happen all the time- just a generally negative mindset. I didn't want to be known as that pessimistic person, the person would didn't want to try new things because they were to scared of failure and not being good enough, who just stayed in their comfort zone because they didn't want to feel anxious and have a potential panic attack. Of course this isn't easy to alter.
There were multiple things that were contributing to my negativity. Throughout my whole life I have struggled with my weight. Being overweight obviously made me a target for bullying which of course left me with quite low self esteem. Throughout primary school and Years 7-9 I didn't really have any true friends. I felt lonely, unwanted and was experiencing suicidal thoughts which also lead to self harming. My weight kept changing, I did get into a state where my weight and body composition was healthy but I just 'let myself go' as it were (I was in a long term relationship where I was comfortable and loved). So, when we broke up I was an absolute mess! I gained about two stone which was majorly influenced by drinking alcohol socially most days and going out at the weekends. I just didn't take care of myself. My immune system was diabolical, I always had something wrong, on some sort of antibiotics. It was horrible. And of course my anxiety and panic attacks were worse than ever (this was right around exam time too- YAY!). I just was not okay. I was the biggest and heaviest I have ever been and the unhealthiest- something needed to change.
How I turned it all around...
Those of you who know me, will know that I love Sam Smith. His voice is incredible and his lyrics have really spoken to me- he has helped me let out so many emotions (by this I mean I have belted out his songs on repeat- no shame!) So, of course, me being a fan means I follow him on pretty much any social media I can, and I'm so glad that I did. It is hard to miss that Sam has lost lots of weight and has become much healthier and happier. I just happened to stumble across one of his Instagram posts where he addressed this and how he achieved it. It was all kick started with a book, 'Eat. Nourish. Glow', written by Amelia Freer (a nutritional therapist). So, that evening I ordered the book- MIND BLOWING! (I will do a book review on a separate post). Don't get me wrong, I have never really had a bad 'diet'. My parents were very influential in that respect- eating and cooking fresh, balanced meals. I was just a lazy bum and didn't really exercise that much (this was mainly due to the fact I didn't want to be laughed at or be 'fat shamed'). The phrase that stood out to me particularly in this book was "listen to your body". She mentions the way foods can make you feel, for example, wheat/gluten making you feel bloated and uncomfortable and dairy making your stomach churn and feel a bit gassed up. So, I assessed what I was eating and how it made me feel afterwards. These two points related to me the most. So, I decided to take them out of my diet and substitute them so I was still getting the necessary nutrition- I would advise going to see your doctor but I personally didn't at the beginning (but will be soon).
I have never looked back. I almost instantly felt healthier and more energised. I absolutely love cooking and I'm not a fussy eater so this transition wasn't hard for me at all, it was actually quite fun!
Another contributor to my lifestyle change is Herbalife- I have a post about the Herbalife SKIN range that I love, so have a nose if you would like to know more about some of the products. Not only are the products amazing, so is the customer care. I have an amazing coach and his passionate nature and belief in me has honestly transformed me. He helped me alter the way I think- I now think more logically, realistically and prioritise what is actually important to me there and then so to help maximise my personal growth and success- I will go into more depth in a separate post. He has taught me so much and has encouraged me to follow my dreams, so I am very grateful and lucky to have his support and the support the whole Herbalife community, my work colleagues, family and friends continuously.
My Mum is also a true inspiration to me. She has been through some challenging things and is honestly one of the most amazing, brave and beautiful women I know, I love her to pieces. She has taught me so much and I think she would also say that I have taught her a few things too. I am much stronger, wiser and aspirational because of her, so thank you Mumma!
So, since last year I have lost two stone, my body composition is improving, my nutrition is pretty darn good, my hydration has increased, my skin in a lot clearer, I have way more energy and motivation, I can control my anxiety a lot more and have pushed myself to take part in activities and events outside of my comfort zone. I have planned for the future and what I would like to achieve and how I'm going to get there. I am incredibly happy and no matter what crap comes at me I no longer see it as a negative. Without those 'issues' I wouldn't be able to grow as a person, become stronger and more independent.
I am incredibly proud of myself. But this is only the beginning of my life changing journey and I will continue to work my butt off (literally and hypothetically) and continue to share it! I hope this helps at least one of you.. Don't worry.. You can get through whatever it is that is bothering you, trust me.
Thank you so much!
Love
Isabel x
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